Yoga is a practice, a path, and a way to heal the body and soul. Whether you are a long-time practitioner, just curious about yoga, or somewhere in between, there is room for everyone to learn and reap the benefits of this tradition and practice. By exploring our minds, bodies and the connection between them, we bring a greater sense of awareness and sensitivity to everything we do.
Whether in a group class or a private session, on line or in person, yoga offers something everyone. I hope to help you find what works best for you.
Interested in private sessions?
•Thai Yoga Therapy
Yoga and Yoga Therapy can help calm your nervous system, clear your mind as well as help yourbody. Curious how?
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