yoga with susan

yoga with susanyoga with susanyoga with susan

yoga with susan

yoga with susanyoga with susanyoga with susan
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    • Home
    • About
      • About
      • Testimonials
    • Yoga Offerings
      • Class Schedule
      • Class Library
      • Yoga Therapy
      • Thai Yoga Therapy
      • Yoga Nidra
      • Private Yoga
      • Organize
    • Special Events, Workshops
      • Sicily Yoga Retreat
      • Yoga Nidra
      • Yoga at the High Museum
    • Contact
  • Home
  • About
    • About
    • Testimonials
  • Yoga Offerings
    • Class Schedule
    • Class Library
    • Yoga Therapy
    • Thai Yoga Therapy
    • Yoga Nidra
    • Private Yoga
    • Organize
  • Special Events, Workshops
    • Sicily Yoga Retreat
    • Yoga Nidra
    • Yoga at the High Museum
  • Contact

UPCOMING YOGA NIDRA

YOGA NIDRA: A MEDITATIVE PRACTICE WITH SUSAN MITTLEMAN

check back for dates

Vista Yoga

3:00-4:30p

Yoga Nidra, or ‘Yoga Sleep’, is a guided mediation that brings you into a state of conscious, deep relaxation. This practice takes you on a journey through layers of the physical and subtle bodies, opens doors of perception and invites you to use your awareness to promote creativity and healing.

Yoga Nidra has been shown to have physical, psychological and neurological benefits: stress reduction, helps with trauma and ptsd, restores energy and improves overall health and well being.

This session will include a short overview of Classical Yoga Nidra, a 45-minute guided meditation practice, and time to re-group and reflect. Please wear comfortable clothing and bring a pillow, blanket or shawl if you like, something to keep you comfortable while lying down.


REGISTER AT www.vistayoga.com

REGISTER HERE

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